Know your fruit

Guava

Guavas originated in the Caribbean region and Central America. They’re considered an exotic fruit and characterized by their distinctive fragrance and creamy flavour.

They contain a high concentration of vitamin C, more than oranges or lemons. They’re also rich in folic acid (vitamin B9), which is an essential nutrient for human development. In fact, a deficiency of this vitamin during pregnancy may cause nervous system malformations in the embryo.

Guavas are also a great source of fibre and water, which makes them a perfect candidate for any type of diet, whether you want to lose weight, prevent disease or enhance your defences.

Don’t forget! The most important nutrients found in guavas include:

  • Vitamins: A and folic acid.
  • Fibre

We use Guava in all these products

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