Know your fruit

Mango

Mangoes have been grown in South Asia for more than 4,000 years and they’re the most popular tropical fruit along with bananas and pineapples.

They are known for their juiciness and delicious taste, as well as their healing properties. They are rich in vitamins, especially carotene (vitamin A) and vitamin C. They have powerful antioxidant effects: they neutralize free radicals and protect your body from cell degradation.

Thanks to their high magnesium and fibre content, mangoes also have a satiating effect on appetite, helping in diabetes control and weight management. They prevent constipation, muscle weakness and anaemia.

Don’t forget! The most important nutrients found in mangoes include:

  • Vitamins: A and C
  • Fibre

We use Mango in all these products

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