Apples are one of the oldest fruits, and probably one of the first to be cultivated and eaten by human beings. They appear in countless myths, tales and events throughout history, from Adam and Eve to Snow White, and even Newton.
Apples are one of the most complete fruits. They’re rich in natural sugars, amino acids, vitamins A, B and C, minerals such as calcium, magnesium, phosphorus and potassium, and pectin. They help to dissolve cholesterol and are a good defence against diabetes.
Apples are known for the many health benefits and their effectiveness in staving off illness. As the famous proverb says, “An apple a day keeps the doctor away.”
Don’t forget! The most important nutrients found in apples include:
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