Bananas are one of the most widely grown fruits on the planet. They’re easy to transport, store, eat and discard, almost like a naturally packaged fruit, which is probably the main reason why they’ve come to be so popular worldwide.
Bananas contain a variety of nutrients, including vitamins A and B (especially B3) and minerals such as calcium, phosphorus and potassium. An average sized banana can amount to 12% of the daily recommended intake of fibre, and contains only 105 kcal. Besides, they’re rich in carbs, so they are an outstanding source of energy.
They are highly recommended for children who often need to satisfy their hunger quickly. Similarly, bananas are recommended for sports lovers and anyone who wants to get a quick healthy snack.
Don’t forget! The most important nutrients found in bananas include:
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