Coconuts are one of the most popular tropical fruits. They are believed to have originated in the Pacific Islands, although they are now cultivated across the tropics thanks to their great adaptive potential. Coconuts are greatly valued because of their bactericide and antioxidant properties.
The benefits of coconuts come from the seeds, which contain a variety of vitamins and minerals. They are also rich in fibre, acting as a laxative and helping to control cholesterol and diabetes.
Coconuts are also widely used by athletes to replace water and minerals after training or competition.
Don’t forget! The most important nutrients found in coconuts include:
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