Grapefruits are thought to be a hybrid originating in the Caribbean region as a cross between lemon and sweet orange.
They have a somewhat sour and tart flavour and, like all other citrus fruits, they feature high concentrations of vitamin C. However, grapefruits also contain a wide variety of mineral nutrients such as potassium, calcium, phosphorus and magnesium.
Grapefruits stimulate both physical and intellectual activity. They help to reduce cholesterol and remove toxins. They’re also rich in enzymes and water, and low in sodium, which helps to promote metabolism and burn fat.
Don’t forget! The most important nutrients found in grapefruits include:
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