Lemons are native to Southeast Asia, where they were first grown over 2,500 years ago. Their long established, widely recognized therapeutic powers were particularly valued by 18th century sailors, who added lemons to their diet to prevent scurvy, a disease resulting from a deficiency of vitamin C.
Lemons also contain B-vitamins and minerals such as calcium, iron, magnesium, phosphorus and sodium, which accounts for their antibacterial and antiviral properties and their role in immune stimulation. They also act as a digestive regulator and a liver detox agent promoting weight loss.
Don’t forget! The most important nutrients found in lemons include:
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