Oranges are believed to have originated in southern China thousands of years ago. They were gradually introduced throughout the East by Silk Road merchants who were captivated by their flavour and their highly fragrant blossom. Later, the Arabs brought oranges into Europe through Spain.
Due to their multiple health benefits, oranges are considered one of the most important fruits in our diet. They’re a source of beta-carotene, vitamin C and flavonoids that help to strengthen the immune system by increasing our defences. They also contain calcium, phosphorus and potassium.
In addition, oranges provide a quick energy boost so they’re specially recommended for sports and other physically demanding activities.
Don’t forget! The most important nutrients found in oranges include:
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