The origin of pears can be traced back to antiquity in the Mediterranean region. It has always been a highly prized fruit and depicted as a healthy and appetising fruit loved by heroes and gods in Greek mythology.
Pears are 85% water, which makes them an ideal food for weight-loss diets. They’re also rich in vitamins A, B and C and minerals like calcium, iron, phosphorus and potassium.
Their high content of fibre, both soluble and insoluble, helps to maintain the digestive system and to regulate cholesterol and bowel function.
Don’t forget! The most important nutrients found in pears include:
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