Pineapples are originally from South America and are one of the most popular fruits thanks to their many nutritional benefits.
They’re a source of carbohydrates and minerals such as iodine, potassium, magnesium and iron. They also contain vitamin A, B-vitamins and vitamin C, which accounts for their antioxidant activity.
Their fibre content helps to detox your body and acts as a regulator preventing constipation. They clear the body of waste and fluids, which in turn helps you burn fat and remove cellulite.
Don’t forget! The most important nutrients found in pineapples include:
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