The origin of raspberries is confusing. Some people say they originated in Asia, others say they were first grown in North America. However, one thing is true: raspberries were already very popular in ancient Greece, which helped to their dispersion across the continent.
Besides being delicious, raspberries are very healthy. They’re rich in vitamins A, C and B (especially B5 and B6) and minerals such as calcium, iron, magnesium, phosphorus and potassium. They contain very few calories.
As a result of their high fibre content, they are very helpful in treating and preventing constipation and facilitating intestinal passage. They provide high doses of vitamin C and flavonoids, which results in great antioxidant power.
Don’t forget! The most important nutrients found in raspberries include:
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