Strawberries have always been one of the most highly prized fruits. In 17th and 18th-century Europe, they were considered a luxury item and were only eaten by wealthy families.
They contain as much vitamin C as oranges, and they’re a source of minerals like iodine, iron, phosphorus and potassium. They are 85% water, so they’re a great snack for people who are on a slimming diet.
They also contain soluble fibre, which helps to prevent constipation and acts as a digestive regulator. If you want to lose weight without missing out on delicious food, just add strawberries to your daily diet.
Don’t forget! The most important nutrients found in strawberries include:
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